The
Digital
Shutdown.
An evidence-based sleep hypnosis programme to sever your attachment to the screen and gently guide your nervous system into deep rest.
Revenge Bedtime Procrastination is a physiological trap.
You know you should sleep. You are exhausted. But you refuse to put the phone down.
This isn't a lack of willpower. It's a dysregulated nervous system desperately seeking dopamine to offset a day where you had no control over your time.
Standard sleep hygiene tells you to "just turn off your screens an hour before bed". It doesn't work because it doesn't address the psychological friction of letting go of the day.
Hypnosis bypasses the friction.
Clinical data shows significant reduction in sleep onset latency.
Faster Sleep Onset
Average reduction in time taken to fall asleep after 7 days of audio-guided cognitive refocusing.
Source: Journal of Clinical Sleep Medicine, 2023Reduction in Night Wakings
Users reported significantly fewer instances of waking between 2 AM and 4 AM.
Source: Internal Cohort Study (n=1240), 2024More Deep Sleep
Increase in Slow Wave Sleep (SWS) duration as measured by consumer sleep trackers.
Source: Sleep Research Society Analysis, 2022The Protocol
Phase 1: Cognitive Disengagement (Days 1-7)
We start by rewiring the trigger. Instead of scrolling, you listen to a 15-minute transitional audio. It uses confusion techniques and double binds to tire the conscious, anxious mind.
View Phase 1 specificsPhase 2: Somatic Down-regulation (Days 8-14)
Once the phone attachment is broken, we introduce body-scan hypnosis. This shifts your autonomic nervous system from sympathetic (fight/flight) to parasympathetic (rest/digest).
View Phase 2 specificsPhase 3: Autonomous Sleep (Days 15-21)
You transition off the audio. We install post-hypnotic anchors (like a specific breathing pattern or physical touch) that trigger the sleep state without needing a device at all.
View Phase 3 specificsSession 01: The Permission to Rest
12:45 • Voice: Dr. Sarah Lin
Listen to the difference.
Unlike generic meditation apps that tell you to "clear your mind" (impossible when you're stressed), clinical sleep hypnosis gives your active mind a complex, benign task.
Notice the pacing, the descending tonality, and the deliberate use of metaphor to bypass critical analysis.
Common Questions
No. Clinical hypnosis is simply a state of focused attention and high suggestibility. You remain entirely in control and can open your eyes or stop the recording at any time. It feels similar to getting lost in a good book or "zoning out" during a long drive.
Meditation apps train focus and awareness. Sleep hypnosis aims to reduce awareness and deliberately induce sleep. Meditation is active; hypnosis is passive. When you are exhausted, passive surrender is much more effective than active focusing techniques.
That is exactly the goal! You are not meant to finish the tracks. The audio gently fades out, ensuring you aren't jolted awake if you drift off at minute 4. The tracks are 20-30 minutes long purely as a safety net.
Free sleep hygiene calculators
Before you start hypnosis, ensure your basic physiological sleep pressure is intact. We built 10+ free tools to calculate your optimal timings based on chronobiological data.
Explore all 10 free tools"We treat sleep like an on/off switch, but the brain works like a dimmer. You can't run at 100mph all day and expect to stop instantly at 11 PM."Dr. Matthew Walker, Neuroscientist (Paraphrased)
Invest in your rest.
A one-time payment for lifetime access to the 21-day audio protocol. No subscriptions. No recurring fees.
Digital Audio Only
- 21 Days of Guided Audio
- 3 distinct phases
- MP3 Downloads & App Access
- Physical Workbook
The Complete Toolkit
- 21 Days of Guided Audio
- Cognitive Reframing exercises
- MP3 Downloads & App Access
- Hardcover Sleep Journal (Shipped)
Tonight can be different.
Download Phase 1 immediately after checkout and break the cycle tonight.
Start Phase 1 Tonight